Coaching is a collaborative journey of self-discovery. Think of it as a commitment to yourself and your future, with your coach serving as a guide and accountability partner on your journey. Through focused conversations and guided exploration, you'll:

• Gain deeper self-awareness: Uncover your values, strengths, and aspirations.

• Develop new perspectives: Gain clarity, challenge limiting beliefs and explore new possibilities.

• Overcome obstacles: Navigate challenges with confidence and resilience.

• Achieve your goals: Unlock your potential and create actionable steps towards a fulfilling life and career.

Whether you're seeking personal growth, professional development, or support through a life transition, coaching can provide the tools and encouragement you need to thrive.

Our general coaching approach is front-loaded, providing more time in the beginning to get to know you and establish a good cadence for dialogue. Once we have a good foundation in place, we will normally increase the time between sessions as the situation and/or specific client goals dictate.

We specialize in coaching for life, career, and leadership, providing the guidance and support you need for wayfinding, significant personal and professional growth, and building lasting resilience.

1. If you are read to get started, you can book a session directly from the section above.

2. If you are unsure where to start or uncertain if coaching is the right solution for you, it’s best to connect with us first. Start by submitting an initial consultation form and include a brief summary of your coaching needs and goals. If you’re not sure, that’s ok too!

3. Free consultation: We'll schedule a complimentary consultation to discuss your aspirations, explore potential challenges, and ensure we're the right fit for each other.

4. Formalize the partnership: If we decide to move forward, we'll provide a coaching agreement for your review and signature.

5. Schedule your sessions: Once the agreement is signed, we'll collaborate to schedule your sessions at a frequency and time that works best for you. Sessions are typically held virtually, but other arrangements can be made.

6. Begin your journey: Get ready to embark on a transformative journey of self-discovery and growth!

• Flexible Session Length: We offer sessions in 60, 90, or 120-minute formats to accommodate your needs and preferences.

• Convenient Virtual Format: Sessions are typically conducted virtually, offering flexibility and convenience. In-person sessions can be arranged upon request.

• Structured Approach: Each session follows a structured format designed to maximize your time and progress.

• Optional "Homework": We may occasionally suggest activities or reflections to deepen your learning and support your growth between sessions.

• Safe and Confidential Space: Your sessions are a confidential space for open and honest exploration.

• Transformative Conversations: Be prepared for thought-provoking conversations that may challenge your perspectives and inspire new insights.

None! However, it is important to understand that coaching is not intended to be/replace therapy or medical advice. If topics arise that could benefit from or should be addressed by medical service providers, your coach may make that recommendation.